IMG_4748

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  1. Slim Over 55 App, by Aline Pilani. If you weigh more
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    Do not remain seated when on the phone. Instead, move
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    Although it can be tempting to skip a meal when you’re dieting, do
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    You will also open yourself up to eating
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    can damage your weight loss attempts.
    Losing weight does not mean that you can no longer consume out.

    Bear in mind that restaurant portions are quite large.
    Ask for a take out container, and save half your meals for another meal.
    Dividing a meal to two (or longer ) parts
    not merely cuts caloric consumption, but in addition, it
    provides you another meal choice for later.

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